ADHD Counseling Services in Los Angeles, California
Managing Focus and Functioning with Personalized ADHD Support
Living with Attention Deficit Hyperactivity Disorder (ADHD) in a bustling city like Los Angeles, California, comes with unique challenges. From navigating daily routines to managing academic, professional, or interpersonal relationships, ADHD can impact nearly every aspect of a person’s life. As a licensed Marriage and Family Therapist with 25 years of experience, I specialize in providing personalized ADHD counseling services that address the distinct needs of individuals, adolescents, and adults across the Greater Los Angeles area.
In a fast-paced environment like Los Angeles County, individuals with ADHD often feel overwhelmed by distractions, time management issues, impulsivity, or emotional dysregulation.
With the demands of school, work, and urban living, many residents benefit from targeted therapeutic strategies designed to build focus, resilience, and executive functioning skills. I offer individualized care with a one-on-one approach, helping clients in Los Angeles better understand their condition and develop the tools needed for long-term improvement.
Whether you're a parent seeking support for your child, a college student struggling with academic demands, or an adult feeling burdened by chronic disorganization, ADHD counseling offers a pathway toward greater stability and clarity. Matt’s therapeutic process incorporates behavioral techniques, psychoeducation, and mindfulness strategies tailored to ADHD symptoms and lifestyle needs.
ADHD counseling services are offered in a confidential, judgment-free setting, making it easier to confront and manage the realities of living with this condition. For those in Los Angeles seeking meaningful, evidence-based support, I provide a trusted resource for lasting change and personal growth.
Benefits of ADHD Counseling
Enhanced Focus and Organization
ADHD therapy helps individuals in Los Angeles strengthen focus, attention span, and organizational skills. By identifying distractions and creating structure, clients gain better control over tasks, reduce forgetfulness, and improve time management in both academic and professional settings, enhancing overall productivity and quality of life.
Improved Emotional Regulation
ADHD often results in emotional ups and downs, including frustration, irritability, or impulsive outbursts. Counseling provides emotional regulation strategies, allowing clients to respond thoughtfully rather than reactively. Residents of Los Angeles benefit by gaining self-awareness and communication skills that support healthier relationships and more peaceful daily interactions.
Boosted Academic and Work Performance
With structured therapeutic support, students and professionals across Los Angeles can develop skills to complete assignments on time, reduce procrastination, and manage workload pressures. These improvements lead to increased confidence, better grades or performance reviews, and greater success in competitive environments.
Strengthened Self-Esteem
Many individuals with ADHD struggle with self-doubt and negative self-talk due to past setbacks. Counseling builds a more compassionate self-view and emphasizes progress over perfection. Clients in Los Angeles find renewed confidence in their abilities and begin to view ADHD as manageable rather than limiting.
Better Communication in Relationships
ADHD can impact how individuals listen, speak, and engage with others. Therapy enhances interpersonal awareness, helping clients articulate needs and understand others. These tools are invaluable in a vibrant city like Los Angeles, where personal and professional relationships play a crucial role in daily fulfillment.
Personalized Coping Strategies
Matt tailors each session to the unique needs of clients living in Los Angeles. Whether managing distractions, building routines, or navigating career demands, clients walk away with specific, actionable strategies designed for their lifestyle—helping them feel in control, capable, and emotionally supported over time.
ADHD Counseling Services Offered
ADHD Diagnosis and Assessment
I provide thorough assessments to identify ADHD symptoms and rule out other mental health conditions. In Los Angeles, many clients seek accurate, professional evaluations to understand their challenges and access the proper therapeutic or educational support systems in school, work, or personal life.
Individual ADHD Counseling
One-on-one therapy focuses on behavioral strategies, cognitive restructuring, and daily planning techniques. Sessions are tailored for Los Angeles residents of all ages, helping clients recognize ADHD-related patterns, develop emotional resilience, and manage everyday life more confidently in a stimulating and often distracting urban environment.
Adolescent ADHD Support
Teenagers face academic pressure, social stress, and emotional volatility—all intensified by ADHD. Matt works with Los Angeles adolescents to improve focus, build study habits, and manage impulsivity. Counseling promotes a sense of self-efficacy during critical developmental years while involving parents for holistic support.
Adult ADHD Therapy
Adults with undiagnosed or late-diagnosed ADHD often face relationship strain, career setbacks, and low self-esteem. Matt offers structured support for Los Angeles adults seeking clarity, control, and coping tools. Therapy focuses on practical life skills like scheduling, goal setting, and navigating workplace challenges effectively.
Family and Parent Coaching
Parenting a child with ADHD requires patience, communication, and understanding. Matt offers guidance to families in Los Angeles to help parents implement consistent routines, improve discipline strategies, and reduce household stress. Sessions aim to strengthen family dynamics while addressing each member’s unique emotional needs.
Academic and Executive Function Coaching
Matt offers coaching for students and professionals struggling with task initiation, planning, and follow-through. These services are valuable in Los Angeles’s fast-paced academic and work settings, where improved executive function leads to better performance, reduced stress, and increased satisfaction with personal and professional outcomes.
FAQs
Is ADHD counseling available for college students in Los Angeles?
Yes, I provide ADHD therapy tailored for college students managing deadlines, focus issues, and emotional stress across Los Angeles. His sessions support academic success and mental wellness for students at UCLA, USC, and other local institutions.
Can ADHD counseling help adults in corporate roles?
Absolutely. Adults in Los Angeles facing workplace struggles from ADHD benefit from targeted strategies, including time management, communication tools, and stress regulation. I offer therapy designed to support performance and focus in demanding career environments.
How long does ADHD counseling typically take?
Each individual is different. Many clients in Los Angeles begin seeing progress within a few sessions. Ongoing therapy duration depends on the severity of symptoms and personal goals, with flexibility to accommodate evolving needs and schedules.
Do you offer ADHD support for teens in Los Angeles?
Yes. I work with Los Angeles teenagers to improve emotional regulation, study habits, and impulse control. Therapy is tailored to adolescent challenges and often includes parent involvement to ensure consistency at home and school.
Is a formal diagnosis required before starting counseling?
No formal diagnosis is required to begin ADHD counseling. Matt offers assessments to help Los Angeles clients better understand their symptoms and create a customized treatment plan, even if they’ve never received a prior diagnosis.
Do you offer virtual ADHD therapy sessions?
Yes, virtual counseling is available for clients across Los Angeles. Online therapy provides flexible access for those with busy schedules, transportation limitations, or preference for remote support, without compromising the quality or consistency of care.
What therapy methods are used for ADHD?
Matt incorporates evidence-based approaches like Cognitive Behavioral Therapy (CBT), mindfulness, and executive function coaching. Each therapy session is customized to suit the specific ADHD symptoms and goals of Los Angeles clients for effective, long-term management.
How is your approach different from group clinics?
I offer personalized, one-on-one ADHD therapy without delegating care to a team. Unlike larger clinics in Los Angeles, clients benefit from consistency, trust, and attention to detail, ensuring a deeper therapeutic relationship and more individualized care plan.
Develop Focus and Self-Awareness With Supportive ADHD Management
ADHD counseling offers a transformative opportunity for individuals across Los Angeles, California, to build structure, focus, and emotional resilience in a city known for its pace and complexity. Whether you’re navigating the demands of a career, managing schoolwork, or juggling relationships, ADHD can present real barriers to success and peace of mind. With over 25 years of experience as a licensed mental health and anxiety psychotherapist, I offer a compassionate and individualized approach to helping clients thrive despite these challenges.
His one-on-one counseling sessions are designed for people of all ages who are ready to better understand how ADHD affects their daily life and learn sustainable strategies for managing it. Unlike generic approaches, Matt’s therapy is grounded in the unique realities of living in Los Angeles—from traffic-induced stress and career competitiveness to academic pressures and cultural demands.
Matt takes pride in offering clients a consistent, nonjudgmental therapeutic relationship. With no team behind him, he handles every aspect of your care personally, ensuring continuity, trust, and tailored attention. This level of commitment is particularly valuable in a city where mental health services can often feel rushed or impersonal.
If you're looking for ADHD counseling that respects your individuality, honors your lived experience, and equips you with real tools for growth, I am here to support you. By addressing the root causes of your challenges and building custom strategies, ADHD therapy can unlock a new level of clarity, motivation, and control—right here in Los Angeles.
What our customers have to say...
Testimonials
I have known Matt both professionally and personally for quite a few years and I couldn’t be more grateful to be blessed by his presence. He is kind, compassionate, intuitive, supportive and extremely knowledgeable. He always creates a safe space for me to feel vulnerable, seen and heard with a genuine interest in helping me grow. I feel honored to call him my colleague and friend.
Lisa S.
Matt’s level of presence and integrity is hard to come by. The combination of competence in the most relevant areas of trauma work, as well as his deep insight into the subtleties of human cognition, makes him a perfect therapist to go all the way from deep healing work to awakening and Self actualization with. I trust him.
Kjetil S.
He is flexible and helps families and couples. So far he is really helping us as parents learn to work together instead of against each other. He is willing to work with us as a couple on our marriage and have family therapy with our teenaged daughters. Have not gotten there yet, but working on it.
K B.