Obsessive-Compulsive Disorder (OCD) Counseling in Los Angeles, California
Targeted Treatment for Obsessive Thoughts and Compulsive Behaviors
Living with obsessive-compulsive disorder can be deeply distressing, especially in the fast-paced and high-pressure environment of Los Angeles. OCD is more than excessive cleanliness or repetitive behaviors—it is a mental health condition rooted in intrusive thoughts and compulsive actions. With over 25 years of clinical experience in psychotherapy, I provide personalized, one-on-one OCD counseling services for individuals in Los Angeles and surrounding areas. My practice is dedicated to helping people find clarity, peace, and control over their thoughts and behaviors.
Located in the heart of Los Angeles County, I offer a private, supportive environment where clients feel heard and understood. As a licensed Marriage and Family Therapist (MFT), I specialize in anxiety-related conditions, including OCD, and I take a comprehensive, evidence-based approach to each person’s care. Whether you reside in central Los Angeles, the San Fernando Valley, or near the coast, you can access tailored, local support built around your needs.
OCD can disrupt daily functioning, relationships, and self-confidence. Many in Los Angeles silently struggle, unsure where to turn. My goal is to change that. You don’t have to navigate the weight of obsessive thoughts and compulsive behavior alone. Effective therapy rooted in cognitive behavioral principles and mindfulness can bring meaningful change. Through one-on-one sessions, I help clients build resilience and regain a sense of autonomy. Let’s work together toward relief and long-term healing right here in Los Angeles.
Benefits of OCD Counseling
Symptom Reduction
OCD counseling helps reduce intrusive thoughts and compulsive behaviors through evidence-based techniques. Residents of Los Angeles often face added stressors, and therapy offers structured guidance to restore control and reduce daily disruption caused by obsessive-compulsive disorder in this high-paced urban environment.
Improved Daily Functioning
Therapy promotes improved focus and decision-making, making it easier to function in work, school, or social environments. In a bustling city like Los Angeles, counseling helps clients navigate routines, career demands, and interactions without being derailed by compulsions or overwhelming anxiety.
Enhanced Emotional Well-Being
Chronic anxiety and guilt from OCD can significantly affect mood. Counseling fosters emotional balance by reframing negative thought patterns. For Los Angeles residents dealing with lifestyle pressures, therapy offers a vital tool to restore confidence, inner peace, and self-esteem through consistent therapeutic support.
Strengthened Relationships
OCD often places strain on personal and family relationships. Counseling supports communication and healthy boundaries, helping clients reconnect with loved ones. In Los Angeles’ fast-moving culture, learning to manage OCD can reduce isolation and create more fulfilling, stable connections with partners, friends, and family.
Long-Term Coping Strategies
Counseling equips clients with lifelong tools to manage symptoms and prevent relapse. Living in a dynamic environment like Los Angeles demands resilience. Therapy empowers individuals to identify triggers, handle setbacks, and stay grounded—building confidence to face ongoing challenges with greater ease and autonomy.
Tailored, Localized Support
Receiving OCD counseling in Los Angeles means access to care that understands the region’s cultural diversity and pace of life. Localized strategies ensure therapy remains relevant to everyday stressors and personal goals, supporting a sustainable recovery in one of the country’s most vibrant urban areas.
Types of OCD Counseling Services Offered
Individual OCD Therapy
One-on-one therapy sessions target obsessive thinking and compulsive behaviors by identifying triggers and creating personalized coping strategies. Using ERP and CBT, I work with clients in Los Angeles to challenge destructive cycles and promote healthier emotional responses in a confidential, supportive, and structured therapeutic setting.
Cognitive Behavioral Therapy (CBT)
CBT remains a cornerstone in OCD treatment, helping clients reframe irrational thoughts and reduce anxiety-driven actions. In my Los Angeles practice, I use CBT techniques to address distorted thinking patterns and guide clients toward rational decision-making, increased awareness, and sustainable behavioral change over time.
Exposure and Response Prevention (ERP)
ERP is an evidence-based approach where clients confront fears in a controlled setting while resisting compulsions. In Los Angeles, I help clients progress through structured exposures, empowering them to reduce OCD’s grip and develop long-term resilience by gradually facing distress with professional therapeutic support.
Mindfulness-Based Strategies
For clients coping with OCD in Los Angeles's demanding atmosphere, mindfulness offers valuable grounding. I incorporate mindfulness exercises into therapy to promote self-awareness, regulate emotional reactivity, and ease compulsive urges—helping individuals respond more calmly and consciously to stressors in their daily environments.
Psychoeducation and OCD Insight Building
Education is a foundational aspect of treatment. I help Los Angeles clients and their families understand OCD’s mechanisms and therapeutic approaches. This knowledge builds trust in the process, reduces stigma, and enhances a client’s ability to engage meaningfully in their recovery journey.
Relapse Prevention Planning
OCD is a chronic condition, and long-term management is crucial. I offer relapse prevention planning tailored to Los Angeles clients’ lifestyles. By identifying warning signs, reinforcing coping skills, and creating an individualized maintenance strategy, clients gain confidence in maintaining progress and managing future challenges effectively.
Frequently Asked Questions
Is OCD counseling available in central Los Angeles, California?
Yes, I provide OCD counseling throughout central Los Angeles, including Hollywood, Westlake, and Mid-Wilshire. My office is accessible for clients living or working in the area seeking private, one-on-one support for managing obsessive and compulsive behaviors effectively.
How effective is OCD therapy in a fast-paced city like Los Angeles?
OCD therapy is highly effective even within Los Angeles' demanding lifestyle. Treatment is designed to help clients manage symptoms, reduce anxiety, and function better amid urban stressors, traffic, work pressure, and the fast-paced nature of Southern California life.
Do you offer OCD treatment for college students in Los Angeles?
Yes, I work with students from UCLA, USC, and local colleges across Los Angeles. Treatment sessions are flexible and tailored to meet the academic and emotional challenges students face while managing OCD symptoms during important educational stages.
Are your counseling services covered by health plans in California?
While I do not bill insurance directly, many Los Angeles clients use their out-of-network benefits. I can provide all necessary documentation for insurance reimbursement, depending on the terms of your individual California-based health plan coverage.
Is Exposure and Response Prevention therapy used in your Los Angeles practice?
Yes, ERP is a cornerstone of my OCD treatment approach. This evidence-based method is used to help Los Angeles clients confront fears gradually and reduce reliance on compulsive behaviors in a safe, structured therapeutic setting.
Can OCD counseling help with fears related to driving in Los Angeles traffic?
Absolutely. OCD symptoms related to driving—common in congested areas like Los Angeles—are addressed through cognitive and behavioral strategies that reduce distress and help you regain confidence behind the wheel across busy city streets and freeways.
Is teletherapy available for residents in Los Angeles County?
Yes, I offer secure teletherapy sessions for Los Angeles County residents. Virtual therapy provides convenience and access to OCD counseling without commuting, making it ideal for clients with busy schedules or limited transportation access in the region.
How long does OCD counseling typically last in Los Angeles-based cases?
The length of counseling depends on each person’s symptoms. Most Los Angeles clients see improvement within a few months, though ongoing care may be beneficial for managing more entrenched OCD patterns or preventing relapse over time.
Reduce Obsessions and Compulsions Through CBT and ERP Techniques
OCD doesn’t define you, and it doesn’t have to control your future. The path to healing starts with the right support—tailored to your specific needs and grounded in proven therapeutic techniques. As a solo practitioner serving the Los Angeles area, I offer a level of personal attention and continuity that larger practices may not provide. Every session is a collaborative effort, focused solely on your progress.
From the hills of Hollywood to the neighborhoods of Pasadena, many in Los Angeles silently struggle with the challenges of obsessive-compulsive disorder. You’re not alone—and it’s okay to ask for help. Whether you’re dealing with intrusive thoughts, compulsions, or rituals that consume your day, effective treatment is available close to home.
As a seasoned mental health professional with 25 years of experience, I understand the importance of empathy, professionalism, and discretion. My practice combines evidence-based care with the flexibility required for busy lives in Los Angeles. There is no pressure, only progress—step by step, at a pace that works for you.
If you’re seeking OCD counseling that blends scientific rigor with compassionate care, my office in Los Angeles may be the right fit. Begin the journey of managing your symptoms, reclaiming your time, and rediscovering your sense of self. OCD can be managed—and lasting change is possible when you're supported by someone who understands both the condition and the city you call home.
What our customers have to say...
Testimonials
I have known Matt both professionally and personally for quite a few years and I couldn’t be more grateful to be blessed by his presence. He is kind, compassionate, intuitive, supportive and extremely knowledgeable. He always creates a safe space for me to feel vulnerable, seen and heard with a genuine interest in helping me grow. I feel honored to call him my colleague and friend.
Lisa S.
Matt’s level of presence and integrity is hard to come by. The combination of competence in the most relevant areas of trauma work, as well as his deep insight into the subtleties of human cognition, makes him a perfect therapist to go all the way from deep healing work to awakening and Self actualization with. I trust him.
Kjetil S.
He is flexible and helps families and couples. So far he is really helping us as parents learn to work together instead of against each other. He is willing to work with us as a couple on our marriage and have family therapy with our teenaged daughters. Have not gotten there yet, but working on it.
K B.